Food for Life

Is "Locally Grown" the new greenwashing catch phrase?

Food+You

What is Candida?

15 Signs that YOU are a “Foodie”

Making Homemade Yogurt: Yogurt is one of the most basic traditional foods, and even if you are just getting started with real food, including yogurt in your diet is an easy way to reap so many of the health benefits of cultured dairy.

From The Kitchen...

Helpful Tips For Healing A Gluten-Ravaged Body

Portobello Benedict: Need a great vegan breakfast or brunch idea?  This one is so delicious, fast, and simple.  Makes wonderful use of yummy portobello mushrooms and the Hollandaise is to die for!  You may want to give it a try this weekend.  Enjoy.

Coconut Oil - Here's what you need to know about this amazing rejuvenation and healing oil

Curcumin, Turmeric Naturally Blocks Cancer Growth

14 Foods That Cleanse the Liver

9 Tips for Shopping Gluten Free on a Budget

Raw Pizza: I do feel my proudest when I whip up a really great raw meal. With some help from The Rawtarian, I actually made an AWESOME raw pizza, that hardly took any time at all and did extremely well in the dehydrator.

10 Vegetarian Websites

Interested in vegetarian foods, but short on resources? Here’s a list of ten vegetarian websites that will entertain, motivate and educate. Enjoy.

13 Healing Powers of Lemons

Raw Coconut Chocolate Mousse: So what's on today's menu? Raw coconut chocolate mousse! It's quick and easy to make, filled with healthy ingredients - and a super decadent way to wrap up a delicious meal.

Raw Chocolate Bliss: It's dessert time... and who doesn't like chocolate? It's a rhetorical question, so no feedback please! Making this tasty treat is a snap - quick and easy to do. Also - get creative and add a few of your favorite ingredients and see what happens.

Banana Goji Berry Bliss Smoothie: Check out this quick & easy recipe... fun to make when you're looking for a light, nutritious fresh fruit smoothie. Use fresh almond milk (see my recipe below this post) - or the variety that you can buy from the store.

Why I Drink Nut Milk - & How To Make Your Own: For the most part, 99% of the time, the milk I drink is nut milk. Why, you may ask? For the answers - and a recipe on how to make your own, read on...

Five packaged foods you never need to buy again

Kale and Sweet Potato Soup: Let me tell you why this soup makes everything better. Big, gnarly kale leaves are shredded and cooked down with delicious sweet potatoes (yams), swimming in a slightly spicy coconut broth.  With the flavors of turmeric, ginger and coconut… this soup is super comforting and delicious served over a big bed of brown rice.

Five Food Labels That Mean Nothing

The mighty quinoa: secrets of the new superfood

The 8 Most Nutrient Dense Foods on Earth

6 Common Packaged Foods You Can Make Yourself: Not only are pre-made foods not the healthiest, they create excessive packaging waste and actually cost a whole lot more in the long run. Here are six "convenient" store bought foods you can easily make at home instead.

20 Unusual Uses For Honey

7 Reasons Kale Is The New Beef

How to Store Vegetables & Fruit Without Plastic: So you've got all these great fruits and vegetables and now we're going to help you keep them at their freshest with these tips. These tips are from the Berkley Farmer's Market which is a Zero Waste market!

71% of Those Who Drank This Lowered Their Blood Pressure: Today, I'd like to share a little information about coconut oil's best friend: coconut water. If you've ever picked up a fresh coconut in the grocery store and shaken it, you've heard the liquid sloshing inside - this is coconut water.

Waste Not, Want Not: 5 'Throwaway' Items You Can Eat!: Today,  There more little things we could be doing on a day-to-day basis to stay green? Without knowing it, you might be tossing completely edible items from your organic produce and meat... but thankfully, those days are over.

Chia seeds - The latest superfood: Part of the mint family, chia (Salvia hispanica) is native to central and southern Mexico and Guatemala. Though it’s an annual herb that still grows in its native region (as well as areas of the U.S.), the plant is more widely known commercially for its seeds.

Top 6 Plant Based Proteins: Protein is an essential nutrient that plays a key role in how our bodies function. But too much protein is associated with several diseases. It is more important to eat a varied diet than to isolate and focus on any one nutrient.

160 Uses for Coconut Oil: Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I buy it in 5 gallon increments and keep it all over my house. So here is a little information to inspire you to check out this amazing oil including 80 uses for it!

Our Favorite Raw Chile Recipe: You can serve it over spiralized zucchini and top with chopped scallions, tomatoes, avocado, black olives, dulce, and "sour cream" (made from cashews, olive oil, lemon juice and sea salt).   A few corn chips on the side and Yummmmm!

Chef Tina Jo: Through her books, DVDs, web site and programs, Tina Jo is teaching Americans how to make healthy lifestyles DELICIOUS, bringing live whole foods back to the dinner table one dinner plate at a time.

“Food for the body is not enough.

There must be food for the soul.”

Sweet Fusion Soup: This soup reminds me of a a rich cooked tomato soup. It’s sweet, savoury and spicy – hits all the marks. It’ll certainly warm you up on a cool Spring evening. Plus, carrots are on the list of good foods to eat for fertility -they are a delicious source of safe vitamin A which is crucial for fertility and hormone regulating.

Five Surprising Genetically Modified Foods

What You Should Know Before Starting a Raw Diet; tips from Matthew Kenney


Matthew Kenney's Sweet Pepper Soup, Basil Manti and Hazelnut Yogurt A extremely flavorful, although slightly complex recipe. You will not regret making this after trying it.


“This recipe, inspired by my travels to Turkey, is one from that chapter, and one that may help you stay warm until you’re ready for the snow to arrive.” - Matthew Kenney

http://nourishedkitchen.com/

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You Are What You Eat... Health News About Food and Drinks


Agave Nectar: Worse Than We Originally Thought.


Gluten: What you don’t know might kill you.


Solutions: 13 foods that fight pain.


Solutions: 8 of the World’s Healthiest Spices & Herbs You Should Be Eating

An A-Z listing of medicinal herbs.


Food For Maintaining 20/20 Vision.

The Best Vegan Recipes for 2018


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